![]() Calculating macros using your body fat percentage TIP: Try starting with the maintenance goal and gradually increasing calories if you want lean muscle gains. It can also be used by underweight people. The macro breakdown is designed to build muscle fast in conjunction and must be combined with a comprehensive weight training program. The Gain button puts you in a 20% calorie surplus. This is great if you have lost weight and don’t want to gain it back. The Maintain button shows you the macro levels to maintain your current weight. If you want to recompose your body (lose fat and gain muscle simultaneously), then use the body recomposition calculator. The best macro ratio for body recomposition However, according to respected nutritional research, this is a moderate amount of carbs. If you are coming from a low-carb background, this may seem high. Once you’ve calculated protein and fat, the remainder of your daily calories should be from carbohydrates.Ĭarbs fuel your body and workouts – and are the body’s preferred energy source. Because of high-fat diets like keto, many people are now eating more fat than they need to. ![]() See more about choosing the best macro fats. Most people do very well with this amount of fat. Set fat at 30% of daily energy expenditure. You must be doing intense training.įind out how to fine-tune your protein ratios when counting macros Fat macro ratio This amount is good for bodybuilding and gaining muscle mass.
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How to Listen to SoundCloud Offline Officially? If you prefer higher-quality audio and mix tracks within select DJ apps, SoundCloud Go+ is an ideal choice. Both of them provide ad-free listening and allow you to save unlimited tracks for offline listening. SoundCloud Go+ has a 30-day free trial and then charges $9.99/month. SoundCloud Go offers a 7-day free trial, with a subscription price tag of $4.99/month. It focuses on building a community platform where users, creators, and new artists can upload, share, and stream music easily. What is SoundCloud? Can you listen to it for free? Different from Apple Music and Spotify, SoundCloud is a good platform to discover a plethora of new artists and songs. Go into more detail below to learn how to listen to SoundCloud offline. Good news – the following 4 ways help you listen to SoundCloud without an internet connection. If you want to listen to SoundCloud offline, you can subscribe to the service called SoundCloud Go or SoundCloud Go+, but it is limited to residents of specific countries. We'll continue to offer best music download services.With more than 320 million tracks, SoundCloud is one of the leading music streaming services. Therefore, many users rank it the best music downloader for PC. Plus, you can download a full playlist or get multiple tracks downloaded in batches. Moreover, it offers 320kbps, 192kbps hi-res audio quality, and 1080p, 4K video quality for choice. OKmusi MP3 Downloader outstands from crowded when it comes to MP4 music video download from 900 sites.
![]() Most developers identify their apps with Apple, and Gatekeeper as the most solid password manager for Mac. However, Macs are generally secure, and practicing good security precautions such as always downloading apps from trusted developers can ensure one doesn’t encounter any issues. ![]() The only drawback with this method is if one happens to download an app from an untrusted developer. Once you have launched the app and opened your file, please right-click on the Affinity app in your Dock and select 'Show All Windows' - as I'd like to see what is shown in your recording for this. Ashley Hewson, Managing Director of Affinity developer Serif, says: We’re proud that the Affinity apps already offer class-leading speeds in many tasks, and for. Please close Affinity Publisher, then begin your recording, launch the app and open your file, hopefully showing the issue you're reporting here. If you’ve purchased from the Affinity Store each time you start the Affinity Store software it will check for updates and offer any available update. The improvements in version 1.10 have been placed right at the heart of the software, meaning you can do more, faster, whether you’re using Affinity on Mac, Windows PC or iPad. This is the method I generally use, since it allows me to get the quickest updates available to Mac apps, as well as it opens the door for discounts such as educational discounts, upgrade discounts to new major versions, etc. UPDATING TO THIS VERSION (which is free for all V2 users) The software version can be seen on the splash screen and the About dialog (in Help > About Affinity Designer ). Direct Download: Mac users can directly download apps from the developer’s website, similar to how one does with Windows programs.There are two main avenues for acquiring apps for Macs: Apps will be grouped by category making it easy for Mac users to find the apps they need based on what they need to do with their Mac. This guide will walk through many of the popular apps available for Mac, covering both ones included with a Mac as well as ones available to download. We are pleased to announce an update for the Windows release of Affinity Publisher 2, version 2.1.0. ![]() There are also some excellent Mac-only apps available as well. Contrary to the past, Macs can now run a wide range of common and popular apps, including many popular Windows apps. Cloud icon with a downward arrow pointing out the bottom to highlight downloading files. It’s also now possible to opt for PDF passthrough in all desktop apps, so an imported PDF can be exported with its original format intact, even if embedded fonts aren’t installed.AKB2000020: Mac Guide for Windows Users Wanting to Switch P.2Ĭomments on AKB2000020 Mac Guide for Windows Users Wanting to SwitchĪpps (also known as applications, the Mac term for Programs on Windows) are at the heart of using a Mac. Cloud icon with a downward arrow pointing out the bottom to highlight downloading files. Read 18 user reviews and compare with similar apps on MacUpdate. In Affinity Publisher, IDML import will be noticeably faster and the new Package feature-which is also available in Affinity Designer-allows users to bundle all the image and font resources from a project into a folder, which can be then transferred easily to another system. Download the latest version of Affinity Publisher for Mac for free. The changes in Affinity Photo for Windows 1.10.5 (made since the last release Affinity Photo for Windows 1.10.4) are as follows: Fixes & Improvements: Updated the RAW import Library (updated libraw to 202110). It also allows for better noise reduction and manual lens corrections, as well as more cropping flexibility. Download the latest and previous versions of Affinity Publisher 2 (macOS) Skip to main content Designer Photo Publisher Add-ons Learn Menu Our Apps. ![]() Some highlights of the update include a new Contour Tool for Affinity Designer as well as a Linked Images and Resource Manager-which reduces document file sizes and simplifies collaborative working-for Affinity Designer and Photo.Īffinity Photo also sees its list of supported cameras expanded, plus the addition of the SerifLabs RAW engine to its iPad counterpart, which ensures consistency between how RAW files are developed on desktop and iPad. A new Contour Tool has been added to Affinity Designer ![]() Directly after the small room where you can look down on a +100 HP.You must blow up some statues across the level - there are a total of nine: Instead of being in one particular spot, this one is scatterred throughout the whole level. #1: This is a different secret than the other ones we have seen before. The fourth level of the game has 4 secrets. Head down this passage to get access to a ledge: There is a Secret Shield on this ledge. #8: From Secret #7, go through the door to find yourself in a passage behind some pillars. #7: In the small area just before the final area, just before you exit, turn around and bear left to find a Secret Passage, which will take you to a small room with some Health, Rockets and Bullets. Follow this platform to find some Secret Heatlh hidden in an alcove. #6: In the third main room, just before you exit, go left instead and a narrow platform will stretch towards the wall. Jump into these sparks to activate a Secret Teleporter, which you can then use to obtain the Secret Rocket Launcher.īoth the sparks and the Rocket Launcher can be seen. Look carefully between the platform you are currently standing on and the wall to notice some sparks. #4 + #5: In the small area just before the third main room, head left, go on the stairs, go left again and take the stairs. #3: Same as Secret #2, instead head left to find a Secret Passage, allowing you to skip a small portion of the map. The lantern required to reach the secret. Head right and you will come across some Secret Health. #2: In the second main room, head to the far right corner and jump on the lantern. Once you reach a dead end, jump over to the other side to find a Secret Place with some Armor and Shells. #1: In the first main room, head to the small room on the right and take the stairs. The third level of the game has 8 secrets. Head ontop of the exit monument to discover a Secret Place with some Shells, and a lone Health Pill (picking up the pill will spawn five Gnaars!) #6: In the final valley, look for a small hill left to the exit tomb and climb up to it. Look under the small ramp of the side room to discover a Secret Hole with some Health in it. #5: In that same room, there is a side room. Note the slightly higher ground next to the right pillar: this is the bounce pad. Using this bounce pad will take you on top of the pillars, where you can find some Secret Armor. #4: In the next room, look left of the entrance behind the pillar to find a bounce pad. Touch this wall to find a Tommy Gun and some Bullets. ![]() #3: In the room where you fight Marsh Hoppers for the first time, look towards the right side of the room and look for a differently textured wall. The valley contains Rockets, Bullets and Shells (and some enemies, mainly Kamikazes). Head towards this dead tree to find a Secret Valley. #2: From Secret #1, look for a dead tree behind a hill. Touch it to reveal some Armor, Rockets, Bullets and Shells (aswell as some Harpies!) #1: Before entering the tomb, head towards the top right of the entrance to find a wall. The second level of the game has 6 secrets. Touch this wall to reveal a Double Barrelled Shotgun. #7: Back at the main temple, head to the right of the upper temple where you will notice a differently colored wall. The Secret Rocket Launcher from #4 and respective ammo in #5 can help with that. #6: If you look into the dunes, you can notice a palm tree far away.Head towards this palm tree to collect some Health, Shells and Rockets (picking up the health triggers the secret).īe wary though as on your way to the palm tree, you'll encounter four Major Biomechanoids. This is the wall you are supposed to touch. #5: Opposite of Secret #4, touch the door to reveal a Mega-Secret, releasing fans (again, appearing as bigheads). This is the wall you are supposed to blow up. Blow it open to reveal a Mega-Secret, which releases Croteam, the developers of this game (appearing as bigheads). #4: When you have the Secret Rocket Launcher, head off the main ramp and go left where you will notice a door. #3: Do the same as Secret #2, but then on the opposite side. Jump onto the roof of the building off to the left of the ramp. #1: From your starting position, go right to find a Secret Colt behind some pillars. The first level of the game has 7 secrets. ![]() Both players have player options on their contracts for 2024, meaning if things go smoothly they’ll likely opt out of the contracts and test free agency on the heels of improved platform seasons. Keeping Darvish under contract is of particular benefit with the final two spots on the starting staff already going to relievers who’ll be making the shift to full-time starters in 2023: Nick Martinez and Seth Lugo. Darvish joins San Diego native Joe Musgrove, who inked a five-year extension last summer, as the bedrock of the Padres’ rotation for the foreseeable future. Preller, who played a major role in signing Darvish when he was in the Rangers’ front office. Darvish, however, now looks likely to not only remain in San Diego but finish out his career as a member of the Padres under president of baseball operations A.J. The Padres had been set to lose both Darvish and Blake Snell to free agency following the 2023 season, with both heading into the final seasons of their respective contracts. He made all 12 of his starts during the shortened 2020 season, and in each of his past three 162-game seasons, he’s taken the hill at least 30 times. Since that time, however, Darvish has been quite durable. His 2018 season with the Cubs, who originally signed him to the six-year $126MM deal on which he’d previously been playing, was limited to just 40 innings thanks to a triceps injury. Darvish’s 95 mph average fastball was actually the second-best mark of his career, and those 194 2/3 fames were the second-highest single-season total he’s logged since signing with the Rangers back in 2012.ĭarvish had Tommy John surgery back in March 2015, missing the entirety of that season and a substantial chunk of the 2016 campaign while recovering. The right-hander’s age-35 campaign saw him pile up 194 2/3 innings of 3.10 ERA ball with strikeout and walk rates (25.6% and 4.8%) that were far better than league average (particularly the walk rate). That said, any long-term deal running through a pitcher’s age-41 season - Darvish will turn 42 about six weeks before the contract ends - is obviously teeming with risk.Īs things currently stand, however, Darvish remains among the game’s best starters. That’s the same AAV the Phillies committed to Taijuan Walker this offseason, for instance, and over the life of the new contract, the AAV for high-end pitching only figures to continue to increase. It’s a remarkable contract when considering Darvish’s age, although at an average annual value of $18MM, Darvish hardly needs to perform like an ace in order to continue to justify the price tag. Since Darvish had already been under contract for $18MM for 2023, it’s five years and $90MM in new money. The deal reportedly guarantees the Wasserman client $108MM overall. ![]() San Diego announced a new six-year contract with right-hander Yu Darvish that’ll keep him in the fold through the 2028 season. ![]() 9: The Padres have locked up a second key member of the rotation for the long haul. The contract also contains a full no-trade clause, and any Cy Young win in the contract’s first five seasons would boost his 2028 salary by $1MM.įeb. 10: Darvish will be paid a $6MM signing bonus and receive a $24MM salary in 2023, tweets Jon Heyman of the New York Post. ![]() You won’t find incredibly advanced features like those on the full-blown Microsoft Word, but for most people it’s all they’ll ever need. Google Docs is a perennial favourite as the web-based software is free and easy to use. It offers thousands of extensions, available. Google Chrome for Mac has a laundry list of features, earning its spot as the top web browser of choice for both Mac and PC users. Any new Mac will come with a free copy of Apple’s Pages software, which is a hugely powerful tool for creating and editing documents, and also works well with its iOS/iPadOS counterpart app. It delivers a high-quality browsing experience to Mac users with its low CPU usage, reliability, tabbed browsing, cross-device syncing, and lighting fast loading speed. I actually tried replicating some of Swish's gestures with BTT during research, but there are a lot of details in Swish that make it feel like a native macOS feature that just can't be covered in a configurable Swiss Army Knife. Unless you specifically need Microsoft Word, you’ll find that there are plenty of great word processors out there that won’t cost you a penny. Mac: Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. Well Swish is a window manager first and foremost and BTTs strengths lie in its application-specific configurations. Our advice would be to keep well away from these ‘free’ routes to Word. ![]() That’s aside from the fact that you’re contravening copyright, which is rather naughty. Swish features 28 easy-to-use titlebar, dock and menubar gestures that will supercharge your workflow and make you a trackpad power user. Get Swish, a gesture-based Mac app that upgrades your trackpad. Works with Magic Trackpad, Magic Mouse and keyboard shortcuts. Downloading and installing things like this on your Mac is one of the easiest ways to contract malware or spyware software that can cause havoc with your data. Swish Control your Mac with intuitive swipe, pinch, tap and holdgestures. Its perfect for splitting a check at a restaurant or paying. Read more about Swish at swish.nu or contact your bank.It’s true that some hackers are benevolent, wanting only to free the information so that anyone can use it, but sadly others are most definitely not. Swish allows you to send money to friends, companies and organizations using your mobile phone. Swish works between Danske Bank, Forex Bank, Handelsbanken, ICA Banken, Länsförsäkringar, Marginalen, Nordea, SEB, Skandia, Sparbanken Syd, Svea, Swedbank, Sparbankerna and Ålandsbanken. You can always be sure of whom you are making a payment to since the recipient’s name will be shown before you authorize the payment with Mobile BankID. Once you have finished those steps your bank account is connected to your mobile phone number and you can begin sending and receiving money easily using your mobile phone. Then register for Swish through your online banking service. Get started with Swish by downloading the Swish app and Mobilt BankID to your mobile phone. You can also scan a QR code in order to initiate a payment. The money is sent directly into the recipient’s account, no matter which one of the participant banks they have. You can also pay with Swish when shopping online or in mobile apps from companies offering Swish as a payment option. It’s perfect for splitting a check at a restaurant or paying for a bargain at a flea market. Enjoy Free Shipping Worldwide Limited Time Sale Easy Return. Swish allows you to send money to friends, companies and organizations using your mobile phone. Color Pillow talk / First love Drop Delivery at Aliexpress for. ![]() Sure, the dialogue may not be 100% accurate in correspondence to the original lines from the sub with its added humor and sarcasm (which is well worth going a little off track from the original script for, though), but the messages that each character gets across with their lines are delivered solidly and would be interpreted and understood in the same way, whether you were watching the sub or the dub. The voices all fit their respective characters almost perfectly. The English voice acting is absolutely fantastic. However, if you're an English speaker, even if you typically can't stand dubs, the English dub is the way that this series should be watched. Well, if you're watching the sub then chances are the voices will stand out to you as adequate, yet nothing amazing, but as long as you're watching a decent and reliable fansub or the DVDs, you will love the dialogue, which is brilliant in its use of sarcasm/jokes and also in delivering many of the serious and plot-oriented lines. Its doesn't quite give you the same diversity and overall satisfaction that the soundtracks of Cowboy Bebop and a few other anime with great musical scores give you, but once again, its far above average when compared to most other shounen and action anime, or at least I feel that way about its music, personally.Īnd then finally, there is the voice acting. I personally fell in love with the entire soundtrack of the series, and believe it or not, it has some of the best BGM that I have heard in any shounen anime. Some people won't find it to be anything special. Now, as for the music, its really all opinion. And at that, even if it doesn't look all that great it is great to see actual strategy and emotion playing big parts in many of the fights, rather than simply just having a bunch of punches, kicks, throws, explosions, etc., taking up multiple episodes. The action isn't amazing, but believe it or not, unlike most action/shounen anime this anime often tends to focus more on developing its story and characters, rather than producing lots of mindless action. The animation and artwork isn't top notch, even for its time, but its adequate and gets the job done. There is some very interesting character development for many of the characters, and the way in which they interact with one another, as well the diversity and similarities that they show, make for a very balanced chemistry between this cast. Also, this show doesn't just focus on the main character getting stronger and always being the big hero. I can guarantee that throughout the course of this show anyone watching it would at least find 1 character which they can truly appreciate. Upon first glance they may look like they each have those 1-dimensional cliché roles of an action series, but upon further viewing you will see that there is more than what meets the eye with Yu Yu Hakusho characters. They each have something unique and interesting about them. I find the characters to be the real award winners here. However, it also manages to come up with a lot of very unique and inventive ideas, and its dialogue, above average story, with much more depth to it than what you would expect from a shounen, and actual good sense of humor (when compared to most other action anime), make this title stand out from the crowd. ![]() a shounen, and yes, it does have a few of those typical shounen clichés. That said, if you really don't like fighting anime of any sort, even if its one which has a decent or really good story, then don't bother reading this review, because I can already tell you that this anime is most likely not for you.Īnyways, for those of you who do like a well constructed fighting/action anime, Yu Yu Hakusho is an outstanding show in this category, overall. However, I do still enjoy the ones which are well done, as well as some of the classics. Alright, I'll start off by saying that I'm no longer a big fan of fighting-based anime. ![]() As a parent, you know that being prepared is key to a successful outing with your little one. ![]() If you are on the UPPAbaby train then why not check out their other fabulous accessories. This lightweight, phthalate-free PVC cover easily attaches, removes and cleans quickly – plus it folds compactly for easy storage.Įnjoy worry-free trips outdoors knowing you've got your baby covered More Love For UPPAbaby Accessories It has an opening at the top for easy access to the handle. It features side vents that provide maximum ventilation for the baby, and is designed to fit snugly around the MESA Infant Car Seatwhile being compatible with most infant car seats. UPPAbaby's Mesa Car Seat Rain Cover offers the perfect solution to keep your little one safe and dry when traveling in the rain. UPPAbaby Performance Rain Shieldīest For Mesa Seats Check Price on Amazon While UPPAbaby rain covers are a great choice for their specific strollers, you should make sure that whatever option you select provides full coverage and a snug fit around the stroller so that your baby is well protected. ![]() They are much easier to switch between strollers and provide adequate weather protection without having to buy several specific covers for each one. On the other hand, if you use multiple strollers, getting a universal rain cover may be more convenient for you. The covers are also economically priced, so you don't have to worry about breaking the bank to get a good quality rain cover. ![]() UPPAbaby rain covers are designed with their strollers in mind, so you know they will fit perfectly and provide maximum coverage for your baby. When it comes to protecting your precious bundle of joy from the elements, you'll want to make sure you have the best protection possible.Īnd if you've gone all out and bought a premium luxury stroller, you want to keep it looking its best too. If you're going to invest in a premium stroller, don't buy a cheap ill-fitting rain cover especially when the UPPAbbay cover is so well priced. UPPAbaby rain covers are made to fit their models perfectly. With so many satisfied customers around the world, it's easy to see why UPPAbaby is one of today's most beloved brands! Will Any Rain Cover Do? UPPAbaby has been setting the standard for affordable and stylish solutions for busy moms and dads who want to give their babies and toddlers the best start in life.įrom lightweight strollers that make traveling a breeze, to innovative car seatsthat keep your little ones safe on the road, UPPAbaby products are designed with convenience, comfort, and safety in mind. UPPAbaby is the name that parents trust when it comes to quality strollers and other baby gear. Whether you’re out running errands or taking your little one on an adventure, with the right rain cover, you can rest assured knowing that your stroller is safe from whatever Mother Nature throws its way! Got To Be UPPAbaby Wet and rainy days can be no match for this premium rain cover, which will keep your beloved stroller dry and protected from the elements. A rain cover is a must-have item for any proud mom who has invested in a quality UPPAbaby stroller. ![]() It begins to make some sense, so you want to change its form, maybe move into a cloud of connected ideas, or a set of related on-screen index cards, or an organizational chart with colors to indicate levels or positions. So, let’s say that you begin with a free-form drawing, a visual exploration, a sketch to explain an idea to yourself or to others. Here, the tools are more varied, more versatile, including a bezier tool to draw shapes as you would in Adobe Illustrator (if you don’t know how to do this, it’s worth asking someone for help, but once you understand how it works, you’ll find yourself using this tool quite often). Easy enough to begin with a box, color it, shade it, add text, make a copy, the sorts of things that you do in PowerPoint or Keynote all the time. There are connected notes, so you can use it as a kind of bulletin board, Whatever works for you, you’ll find the basic template in the full Standard or Professional version for use on the Mac (a great many features are available on the iPad version, which may suffice for some users).Ĭhoose the template, then start drawing. Start with a blank sheet, or some on-screen graph paper, or set yourself up for a cloud cluster (also called a mind map), or a whiteboard, or a chalkboard. So, what does OmniGraffle do? Well, it depends upon what you want it to do. When it comes to sketching out ideas, and presenting them in a clear and colorful manner, there is no better (or easier-to-use) product. Now, I use OmniGraffle on my iPad and the desktop. It is a complete offline setup of OmniGraffle Pro for Mac with a single click download link.Once upon a time, OmniGraffle software was provided free with every Apple Mac computer. System Requirements for OmniGraffle Pro 7 for Macĭownload OmniGraffle Pro Latest Version FreeĬlick on the button given below to download OmniGraffle Pro for Mac free setup. ![]()
![]() ![]() Furthermore, the new Edge possesses other positive features like the roomy and upscale interior and pleasing performance. Touch and hold the Home button on CarPlay to launch Siri. You can also access Siri by holding down the bottom left button in the CarPlay app. Voice command button on Ford Edge steering wheel press and hold to launch Siri. For 2021, the Edge has a larger infotainment screen with Ford’s Sync 4 infotainment system, the latest version Ford offers. To access Siri, press and hold the talk button on the steering wheel of your Edge until you hear Siri tone. 2021 Ford Edge SEL 4dr SUV in Star White Metallic Tri-Coat. If you feel like the Escape is too small for you and at the same time, the three-row Explorer is too big, the Edge might be right for you. Edmunds has 68 pictures of the 2021 Edge in our 2021 Ford Edge photo gallery. The 2021 Ford Edge is a midsize crossover SUV that we can insert right in the middle of Ford’s SUV lineup. Visit Woodhouse Ford of Blair in Blair NE serving Omaha. I 00:00 – Introduction 00:35 – Exterior Styling 01:05 – Under the hood – horsepower and torque 01:30 – Fuel type and economy 02:10 – Towing in the 2021 Edge 02:55 – Standard Technology Exterior 03:15 – Key Fob and Remote Start 03:50 – Cargo dimensions, trunk and liftgate 05:30 – 2nd row space and features 06:30 – Driver’s door, running and fog lamps 07:05 – Adjusting the driver’s seat and steering wheel 07:45 – Steering Wheel and Cluster 08:55 – Sync4 Media Screen 10:35 – Climate Control 12:05 – Center Stack, Wireless Charging and Shifter 13:15 – Up overhead and Panoramic Roof 14:00 – Test Drive 20:55 – Final Thoughts Available on SEL, Titanium and ST: Adaptive cruise control with stop-and-go. Certified Used 2021 Ford Edge SEL Sport Utility Carbonized Gray Metallic for sale - only 29294. |
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